Are you looking for a little help? 

Grounded support in times of transition

Teague's hands holding a flower

Image: Yaara @embodiedportraits

You're at a threshold.

From the outside, your life may look fine. But inside, something feels unsettled. You may have already tried other self improvement modalities, therapy, or even spiritual practice - and still, something feels off.

Maybe you feel scared and a little lost. Maybe you feel disillusioned and disconnected from the the sense of magic that once made life feel alive.

I offer grounded, embodied energy healing and insight for thoughtful adults who want depth and real transformation. My one-on-one work is rooted in service: helping you regulate your nervous system, find your center, and reconnect with your own agency. Together, we bring clarity to emotional complexity, steadiness to spiritual questions, and even a bit of humor and lightness to the darkest places within.

I also offer online and in-person group healings and meditation sessions designed to help you access greater peace and develop practical tools for regulation in everyday life.

Some experiences, however, are held more directly in the body.

For those carrying chronic tension, injury, or the imprint of past trauma, I offer in-home hands-on sessions, combining energy healing with somatic education. Receiving this work in your own space can create a greater sense of safety, especially if your system feels overwhelmed or sensitive.

The invitation throughout all of my work is simple: to become more free, more self-compassionate, and to find your way through.

Learn more

  • “Teague is an exceptional healer. I've had many "energy" sessions and very few have matched the level of specificity and tangible improvement that I have felt in all of my sessions with him. For example, one session he tuned into my gut distress without me prompting him in any way. I felt more easeful and relaxed during and after the session. The next morning I had one of the fullest bowel movements of my life (an achievement for me) and felt AMAZING. I highly recommend him.”

    - Kent D

  • “I had an in person vortexhealing and Alexander Technique session with Teague in August 2023 while I was healing from a broken bone. He was kind, knowledgeable and helped me feel both physically and emotionally comfortable. I felt my concerns were addressed (there were a lot) and it was a novel experience, fun to learn about. Happy to hear he is starting up again, and I recommend his services.”

    - Eden Z

  • "Teague has a lovely soft presence and holds space very tenderly. I was really impressed by his intuitive way of leading a [group healing/meditation] session, it felt very free"

    - James M

  • "Teague is a warm, welcoming, sensitive and intuitive facilitator.  The meditations flow from attuned prompts that are spot-on. He has a wide set of tools from somatic to the energetic and I find there is a gentle playful spontaneity that comes through.  Can’t wait to see more offerings from Teague!"

    - Julie

  • "I have had the pleasure of being in several meditation and healing sessions with Teague. I deeply appreciate his depth of awareness of Vortex, group dynamics, and energy. It makes for a deeper experience when I know I'm in good hands and can let go, relax and be open and present. Often, he will say the perfect thing at just the right time, like a surgical laser that opens something deep and resonates in places that need that particular medicine. He has the capacity to be humble, warm and vulnerable as well as insightful and knowledgeable. I highly recommend his work."

    - Paula B